Transformational "rebirthing" Breathwork.
2 hours
Jenn Arrington live via zoom, is your host in leading you through this 'Rebirthing' Breathwork class. This is a powerful, conscious connected breathing method that helps dislodge tension, subconscious constructs and trauma-induced patterns from the body.
It's not enough to just process emotions verbally. In order to really relax and heal the body, we need somatic practices (body based) that can access a deeper level of release. Rebirthing Breathwork helps you move through old or current frustration, grief, anger, resentment, physical and emotional pain, as well as many other troubling feelings and beliefs, so that you can finally settle your nervous system and feel more relief in your daily life.